peanut butter smoothie

Five minutes to a better morning. 

Total time: 5 minutes 

Prep: 5 minutes 

makes: 1 1/2 cups 

level: easy 

Ingredients: 

1 ripe banana quatered and frozen 

1/2 cup non fat milk 

1/4 cup plain nonfat yoghurt 

1 1/2 tbsp creamy, natural, peanut butter

Method: 

Put all of the ingredients into a blender and blend until smooth