Wednesday 13 January 2016

healthy over-night oats

banana cream pie overnight oats:
Ingredients:
1/2 cup rolled oats 
1/2 cup almond milk 
1/4 cup vanilla greek yoghurt
1 tsp maple syrup 
dash of cinnamon 
1 banana, sliced 

Method:
in a bowl, mix together the rolled oats, milk, yoghurt, maple syrup and cinnamon. take half of your banana slices and chip them into finer pieces. mix the smalled banana pieces throughout the oats. pour into a mason jar filling it halfway. layer some banana slices ontop and then pour the remaining oats on top. finish off with the rest of the slices and let it sit overnight. you can top with walnuts and maple syrup to make it extra decadent




strawberry shortcake overnight oats: 







Ingredients: 
1/3 cup rolled oats
1/3 cup vanilla greek yoghurt 
1/3 cup almond milk 
1/3 tsp agave nectar 
6-8 strawberries

Method: 
combine ingredients in a container and let sit in fridge overnight. in the morning garnish with more strawberries and enjoy

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