frozen fruit smoothie

there is no need to cut up fresh fruit or pull out the ice when you can just use pre-prepared frozen fruit!!! 

Total time: 5 mins 

Prep: 5 mins 

Makes: 2 servings 

Level: easy 

Ingredients 1 frozen banana, peeled and sliced

2 cups frozen strawberries, raspberries or cherries 

1/2 cup plain or vanilla yoghurt 

1/2 cup freshly squeezed orange juice 

2-3 tbsp honey

Method: 

1. put all the ingredients in a blender and process until smooth. pour into glasses and serve 

Note: for non-dairy smoothies substitute 1 cup of rice milk for the milk and yoghurt or just use soy yogurt and milk instead